Last week’s blog focused on where you want to go and who you want to be in the New Year. Now, comes the practical task of Setting Goals. This requires you to know your starting point as well as the end point. The post of Dec. 22, 2011, Gift of Compassion for yourself is a…
Who do You Want to Be in the New Year?
This may seem like an odd question from a coaching site for Heart Health and Well Being, however it is fundamental. There is a theory of wellness which views our physical signs, symptoms and diagnoses as the outward manifestation of underlying aspects of our lives. These are “the tip of the iceberg,” underneath is the…
Wishing You a New Year of Health, Happiness and Well Being
Dear Readers, Thank you for your support and business over the last year. May the mystery of next year bring you closer to living aligned with your heart’s desire. Enjoy a year of unwrapping your own gifts. Dina Dina Markind, Certified Coach, MS. Nursing Personalize the Plan to Revitalize Your Heart
Merry Christmas Gift of Compassion, starting with yourself
“You are not behind! I don’t want you to try to catch up; I just want you to jump in where we are. O.K.?” This is the tag line on the emails from www.flylady.net . This phrase recurs to me often when working with clients. I revise it to, “You are not behind! You don’t…
Resolutions with Your Heart for the New Year
Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities. There is a…
Resolutions with Your Heart for the New Year
Is this hectic time of the year making your heart go haywire? Occasionally, we get so caught up with the busy-ness of this time of year that we lose sight of what it’s all about until the warning signs from the body let us know it is time to rethink our activities. There is a…
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