This is a great time of year to feel alive, the weather is more comfortable than summer or winter and the sunlight on clear days is so crisp. It is the time of in-gathering the harvest. The abundance of fresh vegetables, crisp apples and even the corn which is quickly coming to the end of its…
What does “revitalize” mean to you?
Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…
What does “revitalize” mean to you?
Lately, I’ve seen the word “revitalize” come up a lot. Revitalize your skin with various products, revitalize your program re Weight Watchers and in my own work in addition to being my tag line, I’ll be offering a four part class, Revitalize Your Life, at the Medical Fitness Center, at Associated Neurologists Physical Therapy office…
What revitalizes you?
Wow, I just looked at my website and saw that I had not made a post since January. My mom, was ill with pancreatic cancer and died in February. I was the primary caretaker and managed to keep posting from the time of her diagnosis in October until January. I guess that is when things…
What revitalizes you?
Wow, I just looked at my website and saw that I had not made a post since January. My mom, was ill with pancreatic cancer and died in February. I was the primary caretaker and managed to keep posting from the time of her diagnosis in October until January. I guess that is when things…
Being Present and Self Compassion
Being Present is one of the popular phrases used today. What does it mean in the context of well being? Basically, being aware of and experiencing the situation which is going on currently. When we can look at ourselves with self compassion, especially at moments of transition or considering change we can be realistic about…
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